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Building Resilience When Stressors Are High
Thu January 14 @ 9:00 am - 10:00 amFree
Presenter: Mary Ann Baynton, Canada Life
We all juggle work, financial, family and social demands, but unexpected circumstances such as the ones we’re experiencing in 2020 can cause multiple stressors to coincide. In this webinar, you will learn the importance of building resilience when stressors are high, gain a better understand of factors that can test that resilience, and adopt strategies to help you cope and bounce back from them. The presenter will also address ways you can encourage your employees to do the same as well as suggest free resources to consult in the weeks and months ahead.
1. Factors that can test our resilience
2. Strategies to help us cope and bounce back when stressors are high
3. Where to find free resources that promote psychological health and safety in the workplace
Mary Ann Baynton serves as the Director of Strategy and Collaboration for Workplace Strategies for Mental Health. She is also principal of Mary Ann Baynton & Associates where she consults with all levels of government and a diverse range of organizations that include unions, associations, and institutions across the country. Mary Ann’s areas of expertise include workplace mental health, psychological safety, resolving conflict, and addressing performance concerns.
We will send you a confirmation email with the link to join the seminar online. Online registration will close at the end of the event. To register past this deadline, contact us at 204.253.4888 or 800.665.2019