Paul Keefe is a Business Advisor with the WTC Winnipeg. Once working as a personal trainer and later starting his own consulting business, he’s developed an ability to foster deep relationships, help individuals create clear goals and objectives, and offer them support every step of the way to seeing their ultimate success. Paul also possesses direct business knowledge and experience from starting his own company here in Manitoba.

Passionate about small businesses and entrepreneurship, Paul is here to help you get your business started and to see you succeed. He brings a high level of positive energy, empathy, and focus to all his interactions.

Paul loves all things health and fitness, reading, live music, visiting local coffee shops, craft beer, and anything outdoors!

Fuelled by a passion of all things creative, Rachel has a background in singing, dancing and acting. A self proclaimed “triple threat”! With her creative mind, and artistic culinary skills, Flour & Flower has grown locally, nationally and even internationally. Recently, Flour & Flower gained traction having products showcased in the Grammy Awards gift bags.

When Rachel is not baking and running her business, she is a busy mom to 3 kids who constantly keep her on her toes. Mix in one very patient and supportive husband, and this is what Rachel finds to be the perfect recipe for business
success!